Self-care is a good indication of how much we cherish and desire the best for ourselves and by implication our loved ones. Whenever we practice self-love tips that are inherent in self-care routines, it is an indication that we have a good relationship with ourselves. To have a good grasp of self-love tips the following will be discussed in detail: daily self-care checklist, parenting self-care, and benefits of self-care.
What Is Self Care
This is being mindful of your needs, to be better able to support the people you care about, and to manage what is needed to keep you going. This self-care definition means when you take care of yourself and are not stressed, you are well able to manage and direct the affairs or needs of others.
Self Care Routine
1. Drink Water First In The Morning
Learn how to drink water as soon as you wake up in the morning.
2. Be Grateful
Be grateful for everything you have.
4. Eat Healthily
Eat only healthy meals that nourish and keep your body at it’s best, avoid eating junk.
5. Take Fitness Class
Be adaptive especially when it comes to keeping fit. Exercise often to stay healthy.
6. Enjoy Being Alone
It is important to take time to breathe. Self-care doesn’t have to be expensive and lavish, but it can be as simple as putting your phone or your computer away for some time just to enjoy some time alone.
7. Take A Walk
Each day does not call for a high-intensity workout. Taking a walk can sometimes be the best way to rewind.
Always try to get an average of 7-9 hours of sleep daily. Sleeping is a good way to relax and refresh yourself.
9. Start Each Day Well
Having a cup of coffee, tea, playing your favorite song, or even having a gentle stretch can set you in the mood for a good day.
Meditation is a good self-care idea. It can help reduce blood pressure, anxiety, and depression.
11. Take Out Negativity
Detach yourself from every form of negativity.
Daily Self Care Checklist
The following daily self-care checklist is a guide for you to know how to take proper care of yourself daily. It gives you a clue on the things you should be doing for yourself each day, for the best of you to show.
Water intake In Ltrs
Meditate for …………….Min/Hrs
Have a Gratitude Journal
Do Something Just For Fun…….
Take A Walk for …………… Mins
Recite Positive Affirmations
Exercise For………………. Mins
Sleep for……………. Hrs
Parenting Self Care
The following are good parenting self-care tips.
1. Express Gratitude For Everything
Practice gratitude. As a parent try to think about the good things in your life and be thankful for them. Talk yourself into self-encouragement which will help you make progress as a person and as a parent.
2. Create Time For Yourself
Create time for yourself to refresh each day, so you don’t burnout. My best day for time alone is Saturday, I love to call it my self-care Saturday.
3. Acknowledge How You Feel
Be true to yourself and know when you need to take a break so you don’t wear yourself out as a parent and also so you can give your best as a parent.
The Importance Of Self Care (Benefits Of Self Care)
Self-care is important for self-love and self-maintenance. Also when we practice self-care, we get to be more productive because it allows us to refresh and better prepare ourselves for our responsibilities. The following are the benefits of self-care.
1. Better Productivity
When you learn how to stop overextending yourself and start putting your wellbeing into consideration yourself. You start to be more productive.
2. Better Physical Health
With better physical health care often comes fewer cases of health problems.
3. Enhance Self Esteem
Self-care helps to boost our self-esteem as parents.
4. More To Give
Being good to yourself does not in any way mean selfishness. In truth, self-care helps you to better take care of others.
Self-care is a must and should be done consciously to achieve the deserved result. For more knowledge of what self-care is about read my blog post titled 25 Self Care Ideas To Change Your Life In 2020. The following self-care quotes will help you to better practice the self-love tips in this article and treat yourself the best way possible.
“Almost everything will work again if you unplug it for a few minutes, including you.”- Anne Lamott
“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.”- Deborah Day
“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.”-bell hooks
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