How you start your day matters a lot. You can determine how productive you will be throughout the day and even how you will end the day by the way you start it.
Hence as a person with a sense of purpose, you have to know how to start your day positively. In this article, I will discuss in detail positive ways to start your day, such as how to start your day happy, how to start your day with energy, and how to start your day with a smile.
Also, I will be sharing with you some start your day right quotes. So stay with me as it is going to be an awesome experience…
Positive Ways To Start Your Day
The following are positive ways you can start your day.
1. Set Your Mood Right
It is normal for most people to wake up feeling tired and unmotivated, if this is your story I can relate. However, the abnormal thing is wanting to remain like that all day.
As a working mother and wife, I am always busy and usually way up early feeling tired but I set my mood right by listening to nice jams. Some of my recent favorites are: “Fill Me Up” by Tasha Cobbs and “Way Maker” by Sinach. They work for me.
2. Startup Your Day With Positive Affirmative Words
Start your day with words like:
a. I know I can pull through.
b. I am a fighter never giving up, I know I will win.
c. I am courageous, I am victorious.
d. I am strong and never weak.
e. My imperfection will not bring me down.
f. I attract to myself good folks who will perfectly see my imperfection as
g. What makes me unique.
h. I disconnect myself from bad folks.
i. I chose to be happy and I remain so.
j. My choices today will all bring me a goodwill
k. I am above, never below.
Make it a habit to speak positive words to yourself daily and in no time you will find out it will become a part of you.
Have a regular but workable routine of exercises to keep you strong and healthy.
4. Have A Plan
Have a workable plan for your day. Do not start your day without a plan. Included in your plan should be fun activities that will help your body relax this is because a merry heart stays alive and strong.
4. Start Your Day With Good Thoughts
The first thought that should come to your mind whenever you wake up should be- “it is wonderful to be alive. Chose to focus on the opportunities for experiencing another day gives you.
How To Start Your Day Happy
Happiness is truly a choice, according to Ralph Marson – “nothing will make you happy until you choose to be happy. Nobody will make you happy except you decide to be happy. Your happiness will not come to you; it can only come from you”.
The first aspect of happiness is your thought. You must stay positive to retain internal happiness. Happiness comes from you, happiness comes from inside, happiness cannot come to you. It’s a conscious effort you must make. To start your day happy, you must do the following:
Have regular morning exercises to make you feel relaxed.
Be sure to sleep sufficiently through the night, this will help you feel refreshed and happy all day. When you don’t get sufficient sleep, waking up exhausted is inevitable. Most times, when this occurs you get easily angry and little things blow your emotions up.
When you feel sleepy all day, all you keep on visualizing is how you will get your sleep back. This keeps you un-interested in anything except sleep, and this could be so frustrating and annoying.
From research, good sleep helps one improve concentration level. All-round stress is a byproduct of insufficient sleep. This insufficient sleep also results in memory strain. So one major step to start your day happy with is ensuring you get sufficient sleep at night.
3. Don’t Skip Breakfast
Eat healthy meals for breakfast. As you start up your day, avoid staying hungry. Even if you want to skip meals it shouldn’t be your breakfast as this particular meal is very important. Please pamper your body.
How To Start Your Day With Energy
How one starts the day goes a long way to affect everything one does. The beginning of everything matters a lot. Meister Eckhart said “Be willing to be a beginner every single morning”
If you can choose to lay aside yesterday’s weight and push with all vigor today’s promise, you won’t just start your day with energy, but you will be able to sustain that energy all day. The following are ways you can start your day with a lot of good energy.
1. Eat A Light Meal Hours Before Bedtime
To start your day with energy, you must take steps the night before by eating early in the evenings and also avoid heavy meals.
2. Sleep Well
Studies have shown that having enough sleeping time is important for the body to regain lost energy. Denying yourself a good night’s rest can affect your energy and level of productivity.
3. Early Morning Water Intake
Water is essential to life. Inadequate intake of this all-important liquid can make your body not function well.
Start Your Day Right Quotes
The following quotes will help you envisage starting your day right.
Waking up this morning, I smile. 24 brand new hours are before me. I vow to live fully in each moment.”– Thich Nhat Hanh
You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction.”– George Horace Lorimer
Morning is an important time of day because how you spend your morning can often tell you what kind of day you are going to have.”– Lemony Snicket
Make the best of your day and enjoy more productivity by making a habit of starting your day right.