Ada Jennifer » Blog » Parenting » 15 Naptime Simple Tips For A Well-Rested Child!

15 Naptime Simple Tips For A Well-Rested Child!

Sharing is caring!


Naptime simple tips

re you tired of those never-ending battles with your toddler during nap time? It’s like you do everything in your power, and still, your baby won’t nap. Oh, I feel you. Don’t worry mama, we got your back with 15 naptime simple tips that will turn your restless moments into peaceful slumbers! 

Say goodbye to the naptime blues and hello to well-deserved breaks for you and your little ones. In this article, we’ll discuss:

  • How to put toddler to nap?
  • 15 Naptime simple tips for peaceful, sleepy breaks.
  • Naptime routine based on your child’s age.
  • FAQs

Without further ado, let’s get started and bring your family the naps you deserve!

How to get your baby to sleep?

Picture this: After a day full of parental chores, you finally get a moment to yourself, a chance to catch your breath, or maybe even indulge in a guilty pleasure like eating chocolate in peace.

You think it would be better to put your newborn baby down for a nap, while you take a sigh of relief. But as you gently lay your baby in the crib, you are greeted by wide-awake eyes and an adorable, but oh-so-frustrating, refusal to nap.

At the same time, your toddler is running around like a mini tornado, fueled by sheer determination to avoid sleep at all costs. It’s a battle of wills, and it seems like they’re winning.

But guess what? It’s time to follow our naptime simple tips and regain control of those precious naptime hours.

In this naptime survival guide, we’re about to offer a treasure trove of naptime simple tips. We’ll also show you how to tackle the “Baby Won’t Nap” dilemma head-on and share secrets on how to get a toddler to take a nap like a champ!

These are real-life, tried-and-true methods that have worked for countless parents who have walked the naptime battlefield before you.

So, grab a cup of coffee (or maybe something a little stronger) and get ready for a world where naptime struggles become a thing of the past! Here are 20+ naptime simple tips for your stubborn, not-so-sleepy baby!

Related Article: Important Tips for positive parenting

Newborn Naptime Simple Tips (0 to 3 months)

What to do if your 1 month-old baby not sleeping during the day? Use these tips to guide your newborn toward the perfect nap time routine!

1. Set up a Cozy and Calm Environment.

Naptime routine

During nap time, creating a soothing chill zone for your baby is really important. We’re talking about setting the mood for some serious relaxation vibes!

First up, dim those sharp lights and let a warm, gentle glow fill the room. It’s like hitting the “snooze” button on the world, creating a cozy den of sleepy goodness. This will make your little one feel like they’re in their own personal dreamland.

Moreover, consider using soft, muted colors in the nursery or sleep area. Shades like pastels or gentle neutrals can create a serene atmosphere that says, “Hey, it’s time to unwind, little one!”

We’re not talking about bright neon explosions here—oh no! We want soothing hues that scream “calm” and “serenity.” A calm and sleep-inducing environment should be your first step when following our naptime simple tips!

2. Swaddle your baby.

If you find your 14 month old refusing to nap, it’s time to bust out the magical swaddle! Wrap him up like a snug burrito for maximum naptime comfort.

Think of swaddling as your baby wrapped up in a warm, fuzzy blanket on a chilly winter’s day. It’s like a snug, comforting hug that tells your little one, ‘It’s time to relax and drift off to dreamland.’

Plus, it has the added bonus of keeping those flailing arms and legs in check. So, your baby won’t accidentally give themselves a roundhouse kick while they’re peacefully snoozing.

Now, learning how to effectively swaddle may require a bit of practice, especially if you’re a rookie parent. But fear not, because there are plenty of swaddle blankets and wraps out there designed to make your life a whole lot easier:

Best Swaddlers for your baby:

Remember, the key to a successful swaddle is making sure it’s nice and secure but not too tight!

Related Article: How to prepare for a baby without missing anything out? 

3. Use a Rocking Chair

Another great way to have successful daycare naps is by using a rocking chair!

The gentle rocking motion is like a lullaby in itself, a comforting embrace that mimics the swaying sensation your baby experienced in the womb. It’s an imitation of those peaceful moments of connection and warmth, a gentle reminder that they are safe and loved.

As you rock back and forth, you’ll notice the tension melting away from your baby’s tiny body. Their eyelids grow heavy, and the experiences of the day become a distant memory. The rocking chair becomes a vessel for relaxation, carrying your little one into a soothing nap.

But the benefits extend beyond just sleep. The rocking motion has a calming effect on your baby’s nervous system, promoting peace and reducing fussiness. It’s like a mini getaway from the busyness of the world, a moment of peace where your baby can grab a quick nap.

4. The Sounds of Sleep.

Soft lullabies, white noise, or even a nifty little gadget that mimics the soothing sound of ocean waves can work absolute wonder. Seriously, it’s like a magical sleep spell for babies.

You see, just like us grown-ups, kids also crave a serene and calming environment to drift off to sleep. And let’s face it, our homes aren’t always the ideal nap spots.

With the dishwasher humming, the dog barking at every squirrel in sight, and the never-ending symphony of construction noises outside, it’s no wonder our little ones have trouble settling down.

In such cases, soft sounds can be like a melodic lullaby for your baby’s restless soul. They have this magical ability to transport your little bundle of joy to a land of fluffy clouds and dancing unicorns (well, in their dreams, at least).

If singing lullabies aren’t your thing, white noise machines are the secret weapon you never knew you needed. These marvelous inventions emit a consistent, calming sound that helps drown out the chaotic world around us.

Related Article: 34 Things to do when bored and stuck at home with kids! 

Infant Naptime Simple Tips (4 to 11 months)

As your babies grow older, they will start sleeping more than normal. However, they will still take naps to get rest during the day. Use these naptime simple tips for infants to promote healthier naps:

5. Time your baby’s nap after a satisfying feeding session!

Wondering how to get your toddler to nap? Want to catch those desired zzzs? Make sure your baby’s tummy is happy and content with a well-timed feeding!

It’s like a secret recipe for a peaceful naptime, and trust me, you want to get the timing just right.

Think of it this way: have you ever tried to fall asleep on an empty stomach? It’s like expecting a car to run on fumes. Well, our little bundles of joy are no different. A well-timed feeding can help in transforming a restless, cranky baby into a contented little snoozer.

But here’s the thing—timing is everything. Feed your baby too early, and they might be too awake and alert to drift off to sleep. Feed them too late, and you risk encountering the dreaded “hangry” monster, a creature that knows no mercy and has an ear-splitting cry.

So, it’s all about finding that sweet spot, that perfect moment when your baby’s hunger is at its peak, but not yet at the point of no return. If you do that successfully, your baby will nap beautifully!

Related Article: Why do you need to wake up before your kids? 

6. Pat-and-Shush Technique

How to get toddler to take a nap? Try the good ol’ pat-and-shush technique. You’ll feel like a human sleep-inducing machine!

Softly pat your baby’s back in a gentle rhythm while uttering soothing shushes. It’s a magical combination that can easily tempt your little one into the sleep of dreams.

The rhythmic patting creates a comforting sensation, like a gentle lullaby delivered through touch. Meanwhile, the melodic shushes mimic the calming sounds of the world they knew in the womb!

Remember to be patient and find the right rhythm that resonates with your baby. Some might respond better to a steady beat, while others prefer a more gentle pace.

7. Read to your baby before nap.

Are you wondering, “How to get baby to nap without being held?” Create a comfy spot with a mini-library of baby books. Those soft-spoken stories can work some serious naptime magic!

Now, why do baby books hold such enchanting power? Well, it’s all about the soothing rhythm of the storyteller’s voice, the peaceful melodies of the written words, and the compelling illustrations that dance across the pages.

All of them together create a symphony of leisure, inviting your little one into a realm of calmness.

Handpick a variety of books with cute tales and pleasant rhymes. Opt for stories that can transport your baby to a whimsical wonderland, where friendly animals go on exciting adventures or where dreams come alive in a magical world.

8. The Power of Pacifiers

Baby nap routine

The use of pacifiers in newborn nap routine has successfully helped many babies drift off to sleep in less than no time!

So, embrace the pacifier as a trusted ally in your baby nap routine. Not only is it perfectly safe for babies to sleep with pacifiers, but it may also help reduce the risk of sudden infant death syndrome (SIDS). 

Soothing and pleasant, pacifiers can be incredibly useful for babies who find great comfort in sucking something. It can calm a crying baby, offering instant relief and turning those tears into peaceful sighs.

As with any sleep-related practice, it’s important to be mindful of safety. Make sure that the pacifier is clean and in good condition, and use an appropriate size for your baby’s age.

Additionally, if you’re breastfeeding, it’s recommended to establish breastfeeding routines before introducing the pacifier to avoid any potential breastfeeding difficulties.

Toddler Naptime Simple Tips (1 to 3 years)

Several parents find putting their toddlers to nap the most difficult part of their day.  It’s because most children resist going to sleep at this age, especially if their older siblings are wide awake.

So, how to get a toddler to nap? Use these naptime simple tips if your 2 year old won’t nap but is tired:

9. Follow a Consistent Nap Time Routine!

The golden rule for regular naptime everyday—same time, same place, same sleepy vibes! A consistent routine is like the superhero of naptime. It brings order to the sleep chaos and helps your little one find their inner naptime zen!

  Set a specific time for naps and stick to it like glue. Whether it’s right after lunch or in the mid-afternoon, choose a time that works best for your little one’s natural sleep patterns.

This regular schedule will help control their internal clock and make naptime a predictable event in their day.

  Encourage your child to use the restroom before the nap. This way, no pee or poop train would disturb their sleep.

  Next, designate a special spot for napping—a cozy haven that becomes their personal shuteye zone. It could be their crib, a snuggly blanket on the floor, or a comfy bassinet.

The key is to make this spot consistently associated with relaxation and rest.

By maintaining consistency, you’re building a naptime routine that flows like a well-rehearsed dance. Your little one will know what to expect, and their body will naturally respond to the cues!

10. Get rid of distracting toys.

When it’s time for your little one’s nap, ensuring a calm and peaceful environment is necessary. One simple way to achieve this is by removing distracting toys from the equation.

Ditch the noisy toys during naptime. No one needs a squeaky rubber duckie ruining the sleep party. Consider replacing those noisy toys with quiet and comforting alternatives!

Soft and plush toys, like cuddly animals or gentle dolls, can provide a sense of security and comfort without the added noise.

Your baby can snuggle up to these cozy companions, finding peace in their softness and familiarity.

Without constant stimulation from noisy gadgets, your baby’s senses can chill, and their focus can shift to the task at hand—resting and recharging.

Related Article: How to effectively discipline a toddler? 

11. Notice your baby’s sleepy cues

When setting a nap routine, pay close attention to your baby’s sleepy cues, for they are the gentle whispers of a newborn nap schedule time!

Keep an eye out for those telltale signs like yawning, adorable eye-rubbing, and that oh-so-cute baby gaze into the distance.

Your little one may not be able to verbally express their fatigue, but their body language speaks volumes. When you notice those tiny yawns stretching wide and those dainty hands rubbing tired eyes, it’s a clear indication that naptime is on its way.

Remember, each baby is unique, and their sleepy cues can vary. They may show signs of sleepiness through gentle fussiness or a subtle decrease in activity.

Paying attention to these individual cues helps you respond to their needs and foster a healthier sleep routine!

12. Try out different sleep surfaces

One of the best naptime simple tips is experimenting with different sleep surfaces!

What if your baby won’t nap in crib? Or maybe they prefer a bouncy seat over a comfy bed. In any case, don’t be afraid to try out various options, from a cozy bassinet to a snuggly swing. You might just discover the perfect sleeping spot for your little one!

Parents must know babies have their own preferences when it comes to where they feel most comfortable and secure during naptime.

Some may find ease in a snug bassinet, nestled in its soft bedding, while others may find their bliss in the gentle swaying motion of a swing. Maybe even a comfy stroller can do the job!

Notice what your baby likes the most and prepare accordingly!

Preschool Naptime Simple Tips (3 to 5 years)

Preschool naptime holds great importance in the daily routine of young children as it offers them the opportunity to recharge, rest, and be prepared for further learning and play.

Nonetheless, simply placing a child in a dimly lit room and expecting them to fall asleep is often not enough. Young children are usually filled with excitement or curiosity about their surroundings, making it necessary to put in some effort to help them unwind and reach a state of relaxation conducive to sleep.

So if you’re wondering how to get preschoolers to nap at school, use these naptime simple tips during rest time for preschoolers:

13. Preschool nap time requirements

We all know that getting a bunch of energetic little ones to settle down for a nap can sometimes feel like herding cats. It’s a challenge even for the most skilled preschool teachers out there.

Here are some requirements for naptime preschool:

a) First things first, they need a sleep environment that doesn’t resemble a circus tent. Preschools usually have a designated area where the little devils can crash out. So, it should be clean, safe, and relatively quiet.

b) Comfort is key. They need to make sure the preschoolers have a cozy spot to rest their weary heads. Mats, cots, or whatever cushiony items they’ve come up with should do the trick.

b) Now, we can’t leave the little angels unattended, can we? Trained staff or teachers should make sure nobody goes on an unauthorized adventure to the land of snacks or tries to reenact a Spider-Man dream sequence.

c) Lastly, safety first! You follow all the health and safety guidelines to ensure everyone’s well-being. Clean surfaces, regular handwashing, and keeping the littlest ones on their backs to sleep!

Related Article: 10 steps to raising a happy child.

14. Try quiet activities for preschoolers

The best way to get preschoolers to nap is by engaging them in activities that put their minds at relaxation, making them yawn like lazy pandas!

Here are some quiet activities that can help preschoolers wind down and get ready for nap time preschool: 

a) Read a quiet and calming storybook to the preschoolers. Choose books with soothing themes or gentle rhythms to help them relax.

b) Provide coloring sheets or blank paper and crayons for the child to engage in quiet art activities. This can help them focus and calm their minds.

c) Encourage the children to engage in imaginative play with their stuffed animals. They can create stories, have pretend tea parties, or simply cuddle with their furry friends.

d) Provide soft or wooden blocks for the child to build and create quietly.

Remember, each child is unique, so observe their preferences and adjust the activities accordingly to help them relax and prepare for nap time.

Also, avoid stimulating activities right before naptime. Sorry, no impromptu dance parties or energetic games of hide-and-seek allowed.

15. Provide each child with their own pillow and blanket

It can be beneficial to provide each preschooler with their own pillow and blanket for nap time!

When children have their own pillow and blanket, it creates a sense of comfort and familiarity. These items from home carry a sense of security and can help them relax in their naptime environment.

Moreover, offering individual belongings allows each child to have their own designated space. This promotes a feeling of ownership and helps them establish a sense of personal space.

In addition to that, children may have different temperature preferences when it comes to napping. By providing individual blankets, each child can adjust their coverings to suit their comfort needs. This ensures that they are not too hot or too cold during their nap.

Baby Sleep Schedule by Age

From the moment your baby is born to the time they get to their teen years, you will be managing your baby’s entire sleep schedule. As your child keeps growing, their nap time habits will also change with time.

So if you’re wondering how long should naps be, the tips below will help create a healthy baby nap schedule:

Newborn (0-3 months)

Newborn babies typically sleep for 14-17 hours a day, but their sleep is spread out over short periods throughout the day and night.

They may have 2-3 hour stretches of sleep before waking up to breastfeed. Establishing a consistent routine can be challenging during this stage, but aim for regular naps every 1-2 hours.

Infant (4-6 months)

By 4-6 months, babies start to develop a more predictable sleep pattern. They may sleep for around 12-15 hours a day, including daytime naps and longer nighttime sleep.

Encourage a bedtime routine to signal that it’s time for sleep, such as a warm bath, quiet playtime, or a lullaby. Most babies can sleep for longer stretches at night but may still wake up for feedings.

Baby (7-9 months)

At 7-9 months, babies usually sleep for about 12-14 hours a day, including 2-3 naps during the day. They might sleep for 9-12 hours at night, with a long stretch of uninterrupted sleep.

Maintain a consistent nap schedule to provide structure and ensure they are well-rested. Introduce a wind-down routine before bedtime to help them relax and prepare for sleep.

Crawling and Cruising (10-12 months)

Between 10-12 months, babies continue to need around 12-14 hours of sleep per day. They may transition to one longer nap in the morning or afternoon, along with a shorter nap in the late morning or early afternoon.

Toddler (1-3 years)

Toddlers require about 11-14 hours of sleep per day, which includes a nap or two and 10-12 hours of nighttime sleep. Some toddlers may transition from two naps to one during this period.

Set clear sleep expectations and create a sleep-friendly environment to help them ease down and prepare for sleep.

Preschooler (3-5 years):

Preschoolers normally need around 10-13 hours of sleep per day, including nighttime sleep and a single afternoon nap. Most children in this age group no longer take morning naps.

This is the perfect time to set a consistent bedtime routine that includes serene activities like reading books or listening to calming music. Keep the sleep environment comfortable and encourage a regular sleep-wake schedule.

Early School Age (6-9 years):

Children in the early school age range generally require 9-12 hours of sleep each night. They no longer nap during the day. Set a consistent bedtime that allows for adequate sleep before school.

Encourage a relaxing bedtime routine, such as taking a warm bath, reading, or practicing quiet activities. Limit screen time in the evening, as it can interfere with falling asleep

Remember, these are general guidelines, and every baby is unique. Adjust the nap time routine based on your child’s individual needs and cues.

Be patient as sleep patterns can fluctuate during growth spurts, teething, or developmental milestones. By providing a nurturing sleep routine, you can help your baby establish healthy sleep habits and promote their overall well-being.

Frequently Asked Questions

New parents may get a lot of questions when trying to create a naptime routine for their babies. Let us answer some of those frequently asked questions regarding naptime simple tips:

Question 1. Why does my baby wake up crying from naps?

Sometimes, you might wonder, “Why does my baby wake up screaming from naps?” Don’t worry, there’s nothing to worry about. Here are some possible reasons behind those tearful wake-ups:

 – Sleep Transitions: Babies go through sleep transitions as they move between deep sleep and lighter sleep phases. So, when they wake up briefly during these transitions, they might cry a bit. It’s normal, and often they settle back to sleep on their own.

 – Hunger or Discomfort: Hangry or uncomfortable babies are not happy campers! Check if they need some food or a little TLC to ease their discomfort.

 -Tired or Not Tired Enough: Babies have their own nap-timing sweet spot. If they’re overtired, they can struggle to fall asleep or stay asleep. On the flip side, if they’re not so tired, they might wake up early feeling refreshed and ready to play, which can lead to tears too.

 – Sleep Associations: Babies love routine and may rely on certain things, like being rocked, sucking on a pacifier, or being held, to fall asleep.

 – Developmental Changes: Growing up is exciting, but it can disrupt sleep routines! Teething, learning new skills like crawling or walking, or changes in sleep patterns can make your little one wake up crying from naps.

Those pesky teeth or newfound mobility can cause some discomfort or excitement.

 – Missing Mama (or Dad!): Around 6-8 months, separation anxiety can kick in. Your baby becomes more aware of their surroundings and forms a strong bond with you.

When they wake up from a nap and find you’re not there, they might cry because they miss you, Mama. It’s a sign of their growing attachment!

Remember, if your baby consistently wakes up crying from naps and you’re not sure why, reach out to your pediatrician!

Question 2. How long to let toddler cry it out for naps?

Every child is unique, so it’s important to trust your mommy instincts. Take into account your toddler’s age and where they’re at in their development.

Younger toddlers might need more comfort and reassurance, while older toddlers may have better self-soothing skills.

Question 3. What are the benefits of a naptime routine?

Nap time brings some awesome benefits for your little munchkins!

 – Rest and Recharge: Naps give your kiddos the chance to rest up and recharge their batteries. They can shake off the tiredness and come back full of energy.

 – Super Brain Power: Believe it or not, napping actually helps their brains grow and develop. It boosts their thinking skills, memory, and overall brain function.

 – Growing Strong: A good nap time routine supports their physical growth. While they snooze, their bodies get a chance to repair and grow, plus those magical growth hormones get released.

 – Super Focus: When they catch some Z’s during the day, it helps them pay better attention and learn new things. So, when it’s time for coloring or learning the ABCs, they’re ready to rock it!

 – Happy Hearts: Naps also contribute to their emotional well-being. They reduce stress and bring a sense of calm and relaxation to their little hearts.

Bottom Line

Naptime battles can be tough, but remember, you’re doing an incredible job. It’s not easy, but your efforts are making a difference. Keep trying, stay patient, and don’t forget to take care of yourself too.

It’s important to remain calm and composed. Remember that children have different needs and preferences, and it may take time for them to adjust to nap routines.

You may face many issues and cry to yourself, saying:

  • “My 2 year old screaming at nap time. How to get a 2 year old to nap?”
  • “My 3 year old fighting nap. How to get a 3 year old to nap?”
  • “My 3 year old won’t nap.”
  • “My 4 year old napping at daycare.”

All you have to do is be consistent in your approach, providing a comforting and soothing environment for them to unwind.

While it’s natural to feel frustrated or overwhelmed at times, try to find moments for self-care and relaxation. Taking care of yourself is essential for your well-being and your ability to care for your child.

Take breaks when needed, ask for support from your partner or loved ones, and prioritize your own rest and rejuvenation.

Remember, you’re doing an amazing job as a parent. Every child is unique, and it’s normal to encounter challenges along the way. Celebrate the small victories and remain patient during the process.

With persistence, love, and self-care, you’ll navigate the naptime battles and create a peaceful routine for both you and your child.

Pin For Later!



Sharing is caring!

Leave a Reply

Your email address will not be published. Required fields are marked *